There’s a wide variety available, and it’s best to eat many different types every day. Brazil nutsīrazil nuts have a smooth, buttery texture are loaded with nutrients are beneficial for thyroid function and are one of the best sources of the important mineral selenium.Ĭalorie for calorie, vegetables are among the world’s most concentrated sources of nutrients. Walnuts are highly nutritious and loaded with fiber and various vitamins and minerals. They’re much higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. CoconutsĬoconuts are loaded with fiber and powerful fatty acids called medium-chain triglycerides (MCTs). A single ounce (28 grams) packs 11 grams of fiber and significant amounts of magnesium, manganese, calcium, and various other nutrients. Chia seedsĬhia seeds are among the most nutrient-dense foods on the planet. Studies show that almonds can contribute to weight loss and improve metabolic health ( 5). AlmondsĪlmonds are a popular nut loaded with vitamin E, antioxidants, magnesium, and fiber. If you have a reaction after eating any kind of nut, eliminate it from your diet. Some people develop nut allergies as they grow older. They also require almost no preparation, so they’re easy to add to your routine. These foods are crunchy, filling, and loaded with important nutrients that many people don’t get enough of, including magnesium and vitamin E. Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries.ĭespite being high in fat and calories, nuts and seeds may aid in weight loss ( 3, 4). They’re loaded with vitamin C, fiber, and manganese and are arguably among the most delicious foods in existence. Strawberries are highly nutritious and low in both carbs and calories. What’s more, they’re high in fiber and antioxidants. Oranges are well known for their vitamin C content. Blueberriesīlueberries are not only delicious but also among the most powerful sources of antioxidants in the world. They’re also high in vitamin B6 and fiber and are convenient and portable. Bananasīananas are among the world’s best sources of potassium. They are not only creamy and tasty but also high in fiber, potassium, and vitamin C. AvocadosĪvocados are different from most other fruits because they’re loaded with healthy fats instead of carbs. They are very filling and make the perfect snack if you find yourself hungry between meals. ApplesĪpples are high in fiber, vitamin C, and numerous antioxidants. These sweet, nutritious foods are very easy to incorporate into your diet because they require little to no preparation. Fruits and berries are among the world’s most popular health foods.

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